Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Almonds are a powerhouse of nutrients and offer numerous health benefits, whether consumed raw, soaked, in powdered form, or ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Olive oil has tonnes of heart-healthy fats and antioxidants but has a low smoke point. “Light” olive oil, however, has a ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

“They happen to be some of the cheapest cooking media we have and hence routinely come under attack by vested interests. Fact ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...