After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

In today's fast-paced world, achieving and maintaining a healthy weight is a common challenge many individuals face. W ...

While veganism comes with its set of challenges, these obstacles are manageable with preparation, education, and creativity. As more people embrace plant-based lifestyles, the availability of vegan ...

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

According to a new study, the composition of beneficial microorganisms within the mouth differs over a range of subsistence strategies -- from nomadic hunter gatherers to farmers to industrialized ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

A recent peer-reviewed study revealed that Canadian dairy farms dispose of between 600 million to one billion liters of milk ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...