After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

In today's fast-paced world, achieving and maintaining a healthy weight is a common challenge many individuals face. W ...

While veganism comes with its set of challenges, these obstacles are manageable with preparation, education, and creativity. As more people embrace plant-based lifestyles, the availability of vegan ...

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

According to a new study, the composition of beneficial microorganisms within the mouth differs over a range of subsistence strategies -- from nomadic hunter gatherers to farmers to industrialized ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

While the original Meat Carnival concept originated in Israel in 2016, it wasn't until 2023 that Chef Itamar Abramovitch ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...