A growing body of research connects excess consumption of ultra-processed foods to a host of health issues, from higher rates of heart disease to obesity, sleep disorders, anxiety, depression and ...

Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

which can have a positive impact on hormonal health. 1. Start with Light Foods: When breaking your fast in the evening, begin with lighter foods like fruits or soup to allow your digestive system ...

“We don’t think health-warning type labels belong on food products that are deemed safe, approved and on the market, and loved by consumers.” ...

The book provides targeted dietary recommendations to help readers prevent and manage common health issues like diabetes, hypertension, allergies, and more. "There's a Food for That" breaks down ...

Irvine noted that food labels can also be telling when it comes to how healthy the item may really be. "If you can't spell something on that label, then don't buy it," he said. "If the first thing ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Kimchi is a fermented food that may help with menopause symptoms because it can improve gut health, which is linked to hormone balance and mood regulation. Fermented food involves a micro ...

Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is crucial to supporting hair growth. Other ways to grow your hair naturally include massaging ...