From improved digestion to enhanced nutrient absorption, fermented foods offer a range of advantages.(Freepik ) Probiotic-rich foods that help maintain a healthy microbiome in the gut include kefir, ...
Food allergy (FA) is a significant public health concern characterized by adverse immune responses to specific food allergens, predominantly found in ...
“For disease prevention, a good rule of thumb is to eat a daily diet that includes some magnesium-rich foods and take a supplement if directed by a physician to correct a deficiency if blood levels ...