Learn how to maintain a healthy and balanced diet during the winter season, including tips for children's nutrition and meal ...

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

"If you do need to buy food on the road, go for baked, steamed or grilled options of proteins, and skip the chips; ask for ...

Fast food, airport snacks ... Here are some practical tips for eating healthy while traveling.

For CHD prevention, a ratio of 1:1.3 or higher should come from plants.” In their study, the researchers examined 30 years of data on heart health, diet, and lifestyle of nearly 203,000 males and ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Nutrient-dense foods are essential for maintaining a healthy lifestyle, and almonds rank among the most versatile and ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Embrace carbs such as whole grains for steady blood sugar, and focus on anti-inflammatory foods like turmeric, red grapes, and omega-3-rich fish. Eating nutritious snacks like fruits, nuts, and ...

We spoke with the Vigo Co. Health Department about how to properly manage your food and leftovers on Thanksgiving. Public ...