The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

The Fast 800 team shared its top tips to help you quit junk food for good, so you can have a healthier diet and lifestyle ...

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

reducing unhealthy fats, sugars, and sodium often found in processed foods. This can lower the risk of chronic diseases.

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

A nutritionist has spoken about a much-derided ‘unhealthy’ breakfast item - and claims it has some great health benefits ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

An insight into consumers’ experiences of making healthier choices and the actions they think are needed by the government and food businesses to support them ...

“Many UPFs contain more calories, added sugars, salt and unhealthy fats and lack essential nutrients such as fibre, vitamins ...