Root vegetables include true roots, such as sweet potatoes, and bulbs, like onions and garlic. They are highly nutritious, ...

Inflammaging happens to everyone to some degree as we age, and some people don’t develop much. But scientists say we should ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

A woman who did the 75 hard challenge has shared an incredible weight loss transformation after ditching one type of exercise ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

Festivals are a time for joy and indulgence, and you don't have to miss out on that. By being mindful, planning ahead, and ...

Drink this detox water prepared with cucumber, lemon and mint to remove the dirt from the body which you eat throughout the ...

Hypertension, or high blood pressure, can come from multiple factors like a high-stress environment, living an inactive ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...