Therefore, Fatica recommends incorporating squats, reverse lunges and hips hinges daily. Socialising should be a priority in ...

Here are some signs of addiction and what to do about it: ...

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...

A combination of inflammation and aging, the term describes a simmering form of inflammation—the immune system’s response to ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

A woman who did the 75 hard challenge has shared an incredible weight loss transformation after ditching one type of exercise ...

Festivals are a time for joy and indulgence, and you don't have to miss out on that. By being mindful, planning ahead, and ...

After Sanjeev Pathak’s overwhelmed body collapsed, he changed his lifestyle significantly. He is 47 but now has a biological ...

Drink this detox water prepared with cucumber, lemon and mint to remove the dirt from the body which you eat throughout the ...