An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at the same time be strong.” Often called the 'miracle ...

"Our research has revealed an important link between the gut microbiota and how the brain responds ... Cryan, J. F. (2023). Feed your microbes to deal with stress: A psychobiotic diet impacts ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Research from University of Southern California links manufacturing chemicals found in food wrappers, shampoo and tap water ...

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.