If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

"Our research has revealed an important link between the gut microbiota and how the brain responds ... Cryan, J. F. (2023). Feed your microbes to deal with stress: A psychobiotic diet impacts ...

The ITV This Morning resident GP says if you've had a bad night's sleep you may want to try this before you turn in at night ...

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...

GP Dr Zoe Williams, known for handing out health advice on ITV's This Morning, has explained the importance of gut health ...