The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

By giving your gut bugs a break, they'll have time to recover to do their job well.” His other four tips to improve your ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...