A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Examples: Non-starchy vegetables, fruits, broth-based soups, and nonfat dairy ... and a slew of other health issues. When it ...

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the ...

Reducing belly fat is often a goal tied to maintaining overall health and fitness, and fruits can be a powerful ally in this ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months.