Guava is one of the highest protein-rich fruits, offering 4.2 grams of protein per cup. It is also high in fibre and vitamin ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Incorporating soaked anjeer into your diet offers a multitude of health benefits, from managing diabetes to aiding in weight loss and improving digestion. These nutrient-dense fruits are versatile and ...

With these characteristics in mind, read on for our top 50 picks for the best weight-loss snacks to buy. Many of these snacks are personally recommended by dietitians, and regardless of your personal ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you think drinking fruit juice can help you lose weight, you are going wrong ... they are rich in healthy fats and fiber, which can help control appetite and aid weight loss.