Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

After all, we all aspire to be healthy and look our best. However, a simple weight loss drink could be the key to success ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.