Embracing the Mediterranean diet during autumn can provide health benefits, too. Autumn’s seasonal fruits and vegetables are naturally rich in immune-boosting nutrients: pomegranates, citrus fruits, ...

We're walking you through how to make health-conscious choices at this nautical chain. We'll start by explaining how to navigate Captain D's menu and then recommend the healthiest options. Captain D's ...

No matter what happens today, you’re gonna want to stay healthy. You don’t want to pass out on the final stretch of this ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

While vitamin K2 can be a key player in relieving leg cramps, it is vital to consider overall digestive health, says Dr Kutty ...

China, Russia and Iran are all trying to interfere in the US elections says Ian Bremmer of the Eurasia Group. He says the adversaries all want to see chaos in the US and they want Americans to ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

The Olympian's attorney, Nabil Boudi, has blasted the former president for 'attacking' his client and 'exposing her to yet ...