Embracing the Mediterranean diet during autumn can provide health benefits, too. Autumn’s seasonal fruits and vegetables are naturally rich in immune-boosting nutrients: pomegranates, citrus fruits, ...

After years of living with the uncomfortable symptoms of irritable bowel syndrome (IBS), I began to wonder if I was going ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

We're walking you through how to make health-conscious choices at this nautical chain. We'll start by explaining how to navigate Captain D's menu and then recommend the healthiest options. Captain D's ...

The murky waters of urological health are rarely linked to or promoted within food and drink marketing. Could plant-based ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Christopher Damman, University of Washington Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween.