Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

and gut health—are largely unproven,” Abby Langer, RD, a Toronto-based dietitian, told Verywell. “I don’t recommend these sodas because we know that a varied diet high in plant fiber is the gold ...

A balance of harmful and beneficial microorganisms is essential for good gut health and digestion. Limiting sugary foods, eating a diet rich in fiber, getting enough sleep, managing stress levels, and ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

A healthy, balanced diet is important for ... But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and ...

Dr Karan Rajan, a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred to a short video of a man ...