A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Embracing the Mediterranean diet during autumn can provide health benefits, too. Autumn’s seasonal fruits and vegetables are naturally rich in immune-boosting nutrients: pomegranates, citrus fruits, ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A lot of times people are diagnosed with diabetes in their 20s and 30s. Now you are too young to be getting diabetes, right?

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The murky waters of urological health are rarely linked to or promoted within food and drink marketing. Could plant-based ...