Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

When it comes to gut health, probiotics are your best friend. Consume a variety of probiotic food in your diet to encourage the growth of good bacteria in your gut. Incorporating foods like yogurt ...

a hormone produced by the gut after eating, which makes us feel full. For this reason, it’s the active ingredient in the weight-loss drug Wegovy. This finding suggests that a high-salt diet ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Go plant-based (not necessarily vegan) Does this mean a vegan diet is better for gut health? Not necessarily, and definitely not if it’s ultra process. Saying that ‘there is a large body of ...

But instead of BMI, health ... healthy diet and lifestyle for 18 weeks led to a healthier waist circumference, reduced blood pressure, improved blood fats, weight loss, and improved gut microbiome ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

A new tool can reveal whether someone has a "healthy" gut microbiome by providing a simple ... social and environmental factors, including diet and lifestyle. "Thus, any tool for measuring health ...

Here are five ways to add probiotics to your diet during the monsoon. Maintaining gut health during the monsoon is essential for reducing the risk of infections and digestive issues. Prioritise ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Not surprisingly, a well-balanced diet can improve your gut health. A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits, vegetables ...

Factors that influence the health of your gut microbiome include your DNA, environmental exposures, stress and diet. Ritual’s Synbiotic+ supplement is designed to support gut health by providing ...