Now she adds as many colors, flavors, and textures to her plate as possible for gut health and visual vibrancy. Studies have shown that people who eat lots of legumes — the broader food category that ...

From adding an iron fish to your soups and stews to 'milking' cucumbers, TikTok is home to all kinds of culinary hacks, all ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...

Allicin in garlic can limit the production of angiotensin which helps regulate blood pressure naturally. Regulating blood pressure can help promote heart health. You probably didn’t know this, but ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

From pantha bhaat to funky kimchi, kanji drink, miso soup and sauerkraut, people are including some stink, bubbles and good ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.