Issues related to the gut can manifest into several health issues, but you can take care of it without burning a hole in your ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Digestive system problems such as heartburn, gas, bloating, and constipation reflect what is happening throughout your body.

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species that live in your digestive system, or gut microbiome, according to ...

Bacteria often get a bad rap. From ear infections to strep throat, many people associate bacteria with infections, a doctor’s visit and a possible round of antibiotics. One way to think about ...

Zoe Williams wo is a member of the Activia Gut Health Board. "When we hit menopause and you have the depletion of estrogen and progesterone, that triggers a change in the gut," explains ...

Your stomach doesn’t absorb the majority of the nutrients you eat. It’s the small intestine’s job to break down the essential nutrients. Your gut’s bacteria produce the enzymes that help break down ...