Instead of extreme detox programs, focus on evidence-based approaches to support your body’s natural cleansing processes ... focus on developing lasting healthy habits that support your body ...

This natural cleansing mechanism works in tandem with ... combined with adequate hydration and healthy sleep habits, can optimize the body’s innate ability to cleanse itself.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

While it's impossible to stay entirely safe from germs, sniffles and coughs, there are a few healthy habits ... develop nighttime habits that promote good sleep. If snacking in the evening, choose ...