Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A recent Australian study has found that eating during night shifts might increase health risks for. The research, published ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...