The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

To lead a healthy lifestyle, it is essential to understand the importance of different food groups. Remember that no two people are the same when it comes to nutrition requirements so make sure to ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Recent research using a scoring system developed by NCI and Brockton’s organization, AICR, shows how adopting an overall healthy lifestyle that includes eating more nutritious foods has the ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and fitness.

However, convenience food has a negative impact on our health. Here are a few examples of this type of food: junk food, like crisps and chocolate, is high in calories but low in nutritional value ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life ... overly spiced foods — the hotter the better. Some even seek out white-hot ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The theme emphasises the importance of good nutrition in supporting ...