Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life. Middle-aged people with health risks such as uncontrolled ...

An NHS consultant geriatrician has given her top tips to stop people becoming too affected by their old age. It is important ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

Looking for tips to achieve your skin goals? Here’s the ultimate guide on daily skincare habits to get that glow and radiant complexion.

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...