Living in the UAE can be exhilarating. This dynamic country offers endless opportunities and attracts people from all over the world. But a fast-paced life can also be overwhelming for some. In such ...

Looking for tips to achieve your skin goals? Here’s the ultimate guide on daily skincare habits to get that glow and radiant complexion.

These simple lifestyle changes could protect your brain health and reduce the risk of dementia, here are a few powerful habits that can help keep your mind sharp for years to come.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

During a routine wellness check, the doctor’s words struck a chord with Maria Parsell: her blood sugar had climbed to a pre-diabetic range.

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats. Too much screen time strains your eyes and disrupts sleep.

Life coaches help clients align with their life or career goals, offering guidance on business, personal growth, and well-being. “They focus on mindfulness and meditation, viewing clients as healthy ...