Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life. Middle-aged people with health risks such as uncontrolled ...

Seeking advice to accomplish your skin objectives? Here's the definitive guide on daily skincare practices to attain that ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Poor lifestyle habits can leave our body feeling much older ... Worrying about ailments Hypochondria doesn’t help with mental health. “Having interests beyond your own health is actually ...

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Sparkling water has become incredibly popular in recent years, with more people turning to fizzy drinks as a refreshing ...

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...