The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Bananas are packed with essential nutrients and offer numerous health benefits. They provide energy, aid digestion ... For ...

Experts there said emerging research suggested that they could support weight loss, enhance fat metabolism and improve mood ...

It’s crucial to attract and retain the best talent. A high salary isn’t enough, however. Employees want a comprehensive ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Doctor and longevity researcher, Dr Neil Paulvin, explains the anti-ageing benefits of taurine, a lesser-known amino acid, ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers ...

When it comes to health insurance, you want the best coverage for your needs. Whether you’re updating your employer-sponsored ...

The healthcare industry is also taking notice of dill's powerful antimicrobial properties. There is a growing trend toward ...