By Dr Vasilios Silivistris Seasonal affective disorder (SAD) is an older term for a major depressive disorder (MDD) with a ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Sliced fruits like strawberries or kiwi ... Add honey or lemon to taste. This tea is not only relaxing but also loaded with ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

These included fruits and vegetables - fresh ... A bowl of cereal might not be the healthy start to the day you think it is. ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...