A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

I tamed my intense cravings and calmed my binge-eating habits to help keep my diet — and my bipolar moods — in balance. My co ...

Tyka Nelson, a popular musician and Prince’s sister, passed away at the age of 64 after being ill for months. Nelson’s son, President Nelson, confirmed the unfortunate news.

Ditch the maida and embrace healthier alternatives for your baking needs! Discover six nutrient-rich substitutes that will elevate your culinary creations while providing a nutritional boost. From ...