Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

We all know that junk food is not good for us but we still eat them and regret it later on. We all can agree that sometimes ...

The key is to pick snacks that are low in sugar, high in fiber, and rich in healthy nutrients. For people with diabetes, blood sugar control is essential to avoid complications like heart disease ...

Sugar cravings can hit anyone. However, the market is filled with fruit, yoghurt, sweet potatoes, and smoothies, that may ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha ... satisfying healthy snacks that don't cause blood ...

If you’re confused about which sugars are healthy ... a balanced diet Upsetting blood sugar levels – and therefore energy levels Low-sugar foods can contain polyols Sugars are the body ...