Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

We all know that junk food is not good for us but we still eat them and regret it later on. We all can agree that sometimes ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Start your morning on the right foot with these high-protein, low-sugar breakfast orders at 13 major fast-food chains.

Here's why some "healthy" options might not be as good as they seem ... If you rely on protein bars, check the label for natural ingredients and low sugar content, or consider whole food options like ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

These options can also aid in weight loss since they are low in calories ... The key is choosing healthy snacks most of the time and limiting foods high in sugar, sodium, and saturated fat.

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Research has found that resistant starch improves post-meal blood sugar levels ... and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat diary ...

If you’re confused about which sugars are healthy ... a balanced diet Upsetting blood sugar levels – and therefore energy levels Low-sugar foods can contain polyols Sugars are the body ...