If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Many late-night snack options are healthy and delicious, such as Greek yogurt bark, trail mix, cottage cheese ice cream, and low-carbohydrate turkey and cheese roll-ups. Hannah Harper is a ...

Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole-grain snack ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

which promotes low-carb diets and other healthy eating practices. Tokyo-based Nissin Chilled Foods Co.'s low-carb noodles, which are rich in dietary fiber, were released in 2022 and became the ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.