When the district first made the recipes for a parent taste test, the food was great, one of the parents said. But now at ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Taylor Mead decided not to sign up for a meal plan while in college and cooked her own healthy meals instead. And she developed spice blends that made quick work of preparing dishes from many ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

In my endeavor to become a better — and more consistent — cook, I've begun meal planning. I've been interested in this process as a way to save money and encourage myself to try new meals, but ...

That’s a problem not just because getting adequate sleep is vital for just about every other aspect of life—from cognitive ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...