"If you do not plan your meals, you may find yourself eating out or ordering in," explains Julia Zumpano RD, LD of the Center for Human Nutrition at Cleveland Clinic. "When you're very hungry, you are ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

This fall, the district has started serving 15 new recipes at three Edgewater schools, including some submitted by parents.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

(You can even have a burger about once a week.) If the whole world were to embrace a diet ... The maximum possible score was 140, which would signify perfect alignment with the ideal eating plan. The ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Taylor Mead decided not to sign up for a meal plan while in college and cooked her own healthy meals instead. And she developed spice blends that made quick work of preparing dishes from many ...