To counteract this, it's important to focus on a nutrient-rich balanced diet and exercises that strengthen the body, like resistance training. Staying active and mindful of food choices is essential ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...