Whether you're new to intermittent fasting or looking for fresh meal ideas to support your goals, this seven-day intermittent fasting meal plan provides balanced recipes that are both delicious and ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

All Saints Catholic Primary said the health and safety of the children is their 'top priority' and the healthy lunch box ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

It's the weekend and parents are planning on preparing nutritious and appealing lunchboxes for their children. With the ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

A major facelift is in the works for a borough in Dauphin County. Steelton residents, business owners and other stakeholders were invited to a workshop on Wednesday to help develop a revitalization ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...