A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

Between the hustle and bustle of mornings to get things ready for you and the family and the jammed-packed schedule during the day and after school, life can be chaotic.

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Jasper Hill Farm operates two creameries crafting fourteen incredible and distinct cheese varieties. For Black Friday/Cyber ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

The Make America Healthy Again (MAHA) movement garnered lots of coverage around the election and healthy eating has really ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

A new Greater Louisville Food Council will work to get city and state government buy-in on a plan to transform the local food ...