Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Gur Chana contains necessary nutrients that aid in strengthening the immune system. Especially in winter, the daily intake of gur chana keeps body warm. Jaggery and Chana when eaten together boosts ...

Hrithik Roshan's elder sister Sunaina Roshan underwent a massive weight loss transformation in 2017.

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...