If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Gur Chana contains necessary nutrients that aid in strengthening the immune system. Especially in winter, the daily intake of gur chana keeps body warm. Jaggery and Chana when eaten together boosts ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Hrithik Roshan's elder sister Sunaina Roshan underwent a massive weight loss transformation in 2017.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...