Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep ...

Don’t forget to add a spoon of moringa powder to it along with a long list of healthy ingredients such as banana, apple, peanut butter, milk or non-dairy alternatives. To enhance the nutrition value ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...