When performance slumps, you need food for thinking. Nutritionists say a cheese sandwich is a better snack than a chocolate bar.

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...