Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...

Key to this is rebalancing plant and animal protein food sales to ensure that consumption aligns with evidence-based health recommendations and planetary boundaries. In a call to action on the New ...

The growing emphasis on protein meal or protein-rich diets has revolutionized how health-conscious individuals approach their ...