With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

A customer's health scare from counterfeit protein powder leads to a major police raid, unveiling a fraudulent operation ...

Make this chocolate cheesecake protein shake in five minutes without protein powder for a nutritious breakfast that tastes ...

One brand that has captured quite a bit of attention in the protein shake world is Fairlife, renowned for its high protein content, delicious taste, and widespread availability. As a dietitian, I have ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Health-conscious consumers seeking a two-pronged solution—nutrition and relaxation—are the target market for these items. Drinking a protein shake before bed can be beneficial for some people ...

whey protein powder and plant-based protein powder. We tested multiple protein powders on the market to narrow the best whey and plant-based protein powders down. Check out our top picks below ...

and protein shakes can serve as a handy dietary supplement. Fruits and vegetables also should be incorporated for their ...

Protein shakes is great for building muscle. Image courtesy: Adobe Stock They are a convenient way to boost protein intake and are popular among athletes, bodybuilders, and people looking to build ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may ... The World Health Organization (WHO ...