I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

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With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

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Health-conscious consumers seeking a two-pronged solution—nutrition and relaxation—are the target market for these items. Drinking a protein shake before bed can be beneficial for some people ...

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