Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

looking after my gut health has also helped manage my symptoms. Whether you’re working toward a healthy gut or improving your mental well-being, consider adding these suggestions to your diet ...

Study: Effects of healthy ... gut bacteria species such as Parabacteroides distasonis and Bacteroides intestinalis, known for their roles in producing short-chain fatty acids, important for gut ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

Packed with wholesome ingredients, these dishes contain everything you need to improve gut health. And they taste great, too.

Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

“Holidays come around once a year, and indulging in a few traditional foods and favorite recipes that may have a little extra ...

Healthy mood-boosting foods include ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial gut ...