17 Healthy Oatmeal Recipes That Taste Like Dessert
Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...
How to improve gut health with food, according to experts
According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...
Healthline4d
9 Healthy Foods That Lift Your Mood
Healthy mood-boosting foods include ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial gut ...
NDTV10d
Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...
NDTV5d
5 Ways Your Body Tells You Your Gut Health Is Improving
Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...
Healthline5d
Can a Healthy Gut Help Manage Your Anxiety? Yes — Here’s How
looking after my gut health has also helped manage my symptoms. Whether you’re working toward a healthy gut or improving your mental well-being, consider adding these suggestions to your diet ...
hometownstations1d
Dietitians say a few holiday treats are unlikely to derail your healthy habits
“Holidays come around once a year, and indulging in a few traditional foods and favorite recipes that may have a little extra ...
News Medical5d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Study: Effects of healthy ... gut bacteria species such as Parabacteroides distasonis and Bacteroides intestinalis, known for their roles in producing short-chain fatty acids, important for gut ...