These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns
Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.
The 5 Best Processed Foods for Weight Loss (and 5 to Avoid), According to Registered Dietitians
Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight.
Dietitian's advice for foodies to lose weight while eating away from home
Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from losing weight. It’s the dilemma most dieters face – to eat or not to eat away from home.
65 Healthy Weight-Loss Dinner Recipes for Busy Weeknights
Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.
Healthline18d
17 Healthy Lunch Ideas for Weight Loss
A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...
NDTV1d
5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack
Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.
A Dietitian's #1 Fall Smoothie Recipe for Weight Loss
A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...
25 Essential Kitchen Tools That Can Help You Lose Weight
From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...
Healthy breakfast ideas for weight loss: Try ragi dosa, moong dal chilla, more to kickstart your day
Your weight loss journey can get a jumpstart if you start your day with a healthy breakfast. Moong dal chilla, Greek yoghurt ...
Women's Health27d
The 12 Best Vegetables To Eat For Healthy Weight Loss, According To Dietitians
or sub potatoes for them in recipes, Lebovitz and Darlow say. “Zucchini is a great vegetable to include in your diet if you are looking for vegetables to help with weight loss,” says Michelle ...
WAVY-TV20d
HRS: Healthy recipes to help with weight loss goals
Tropical storm Helene is impacting a long term Chesapeake roadwork project. City officials say a shift in traffic on the Triple Decker Bridge that was scheduled for Friday had to be pushed back.