Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Emily in Paris famed Lily Collins’ weight loss was caused by many factors. Read how the actress recovered from it and continues to lead a healthy lifestyle.

Dr Amir Khan explained how apple cider vinegar can be beneficial to your health as part of a balanced diet - and shared the ...

Dr Eric Berg warned against food companies making use of 'buzzwords' to make people think their products are healthy ...

It is time to give a sweet twist to your fitness regimen. Eat blueberries for weight loss, as they can help to meet your ...

In December 2022, the Food and Drug Administration approved Wegovy for weight-management in adolescents ages 12 and older ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

The year end is almost here and we have already started planning to how to send the last few days of this year and the first ...